Change unhealthy lifestyles

Change unhealthy lifestyles.In real life, the life and work pressure, more and more people feel there is no time to carefully choose a healthy food or food production, but rely on high-calorie fast food or through many processed foods. To meet this need, many of these foods on the market.

In the current accelerated pace of life in general, social and work pressure enhancements and living space is tight, environmental pollution and other aspects of the case of conspicuous problems, change unhealthy lifestyle has become a personal, social and difficult problems facing government departments, especially in the rapid economic development, accelerating the urbanization process in emerging market countries.

As long as the long-term adherence to health benefits of regular exercise, such as daily brisk walking for half an hour or so, we can achieve against the results. In many countries, particularly developing countries, car-infested neighborhoods and streets, air pollution and other reasons that people approach the environment and lack of exercise, as well as the joys of life on watching TV or eating and drinking.

Government departments and relevant decision-makers but also for people to change bad habits and create conditions, such as in the cities to build more parks and green space; limit traffic in the city center, designated pedestrian areas; reservations street bike lanes; increase the activities of office Space and the activities of staff time. In addition, the agriculture and food production systems should also be involved, to ensure fresh and safe food supply.

Government departments and relevant decision-makers but also for people to change bad habits and create conditions, such as in the cities to build more parks and green space; limit traffic in the city center, designated pedestrian areas; reservations street bike lanes; increase the activities of office Space and the activities of staff time. In addition, the agriculture and food production systems should also be involved, to ensure fresh and safe food supply.

Lifestyle changes to prevent diabetes and other chronic critical, but also the greatest challenge. This requires collaborative efforts of personal, social and government departments.