Change unhealthy lifestyles

Change unhealthy lifestyles.In real life, the life and work pressure, more and more people feel there is no time to carefully choose a healthy food or food production, but rely on high-calorie fast food or through many processed foods. To meet this need, many of these foods on the market.

In the current accelerated pace of life in general, social and work pressure enhancements and living space is tight, environmental pollution and other aspects of the case of conspicuous problems, change unhealthy lifestyle has become a personal, social and difficult problems facing government departments, especially in the rapid economic development, accelerating the urbanization process in emerging market countries.

As long as the long-term adherence to health benefits of regular exercise, such as daily brisk walking for half an hour or so, we can achieve against the results. In many countries, particularly developing countries, car-infested neighborhoods and streets, air pollution and other reasons that people approach the environment and lack of exercise, as well as the joys of life on watching TV or eating and drinking.

Government departments and relevant decision-makers but also for people to change bad habits and create conditions, such as in the cities to build more parks and green space; limit traffic in the city center, designated pedestrian areas; reservations street bike lanes; increase the activities of office Space and the activities of staff time. In addition, the agriculture and food production systems should also be involved, to ensure fresh and safe food supply.

Government departments and relevant decision-makers but also for people to change bad habits and create conditions, such as in the cities to build more parks and green space; limit traffic in the city center, designated pedestrian areas; reservations street bike lanes; increase the activities of office Space and the activities of staff time. In addition, the agriculture and food production systems should also be involved, to ensure fresh and safe food supply.

Lifestyle changes to prevent diabetes and other chronic critical, but also the greatest challenge. This requires collaborative efforts of personal, social and government departments.

Adventure sports

Riding
People who travel on the bike so that they are exposed to the whole of nature, sun, sweating, turning in a relaxed, Jumping across the moment, appreciate the unfettered fun. This is the ride itself is fun . Ride a bike, you can feel the speed of the charm.

Rock climbing
Rock climbing requires a comprehensive Physical Fitness, with courage, tenacity and perseverance of the spirit, to a variety of height and angle of wall stretch on the easily and accurately complete the maneuvers, turn, jump, pull other stunts. To people with beautiful, breathtaking enjoyment, it is also known as rock climbing as a "rock climbing on the ballet. "

Mountaineering
Mountaineering activities of other types of activities one of the most. Mountaineering activities are hiking, picnic, camping and other activities, of course, will harvest a lot.

Ice climbing
Ice climbing refers to the use of ice axes, crampons and other climbing equipment, climbing ice wall movement. Climbing mountains and mountain climbing is an essential subject, is one of the basic skills of mountaineering. Present in northern China, ice climbing is becoming a popular way of entertainment, by more and more preferences. Provide outdoor climbing club is also increasingly increased recently.

Driving
Driving a motor vehicle travel means that driving to the plateau, wilderness areas and other strange and even global travel, study or entertainment. For friends, love cars, driving to the suburbs and then go for a ride is a pleasant thing to do. From bustling city to the wilderness, you do not have any purpose, out of solitude, and nature of communication is the goal achieved.

Skiing
Skiing is the use of ski slope or through its support arm in the snow slide on the outdoor sports. Generally divided into cross-country and alpine skiing, alpine skiing downhill in which the most thrilling.

Paragliding
It is not to rely on machine power, the use of force and paragliding meet the resulting interaction of its own gravity, is the paraglider in the air down along the slope, in the face of rising air, the higher and higher. Paragliding powered parachute is based on the increased mobility, it is that it can take off the ground.

Diving
With the diving swept the world, into the water, the world is no longer a fairy-tale wishes, but an endless romantic surprise you. When you dive into the cool crystal of the water slowly, when the colorful fish, pet nestled in the side, you will feel delighted themselves in a wonderful new world.

Bungee jumping
Bungee jumping as a brave exercise, can exercise a great fear of your difficulties and challenges to the courage, will double the confidence of your success. Bungee jumping as a recreational fitness activities, safe and reliable, as long as your mental health, physical condition, gender and age, can participate. When you complete this brave jump, that after the success of satisfaction, pride and joy, has long been palpable.

Inspirationale quotes

Challenges are a part of growth, they are helpful and when viewed with that understanding can be a powerful ally. Enjoy this page of inspirational challenge quotes.

Some people get annoyed and frustrated when "problems" arise, but the smart and successful view these occurrences as challenges. They see something to overcome, to put their best foot forward. These challenges help to refine the person you are becoming by polishing your skills and preparing you for what's next.

As long as a man stands in his own way, everything seems to be in his way.

Be not afraid of growing slowly, be afraid only of standing still.

In every difficult situation is potential value.
Believe this, then begin looking for it.

Never be afraid to do something new.
Remember, amateurs built the ark; professionals built the titanic.

Do not go where the path may lead, go instead where there is no path and leave a trail.

Accept challenges, so that you may feel the exhilaration of victory.

It's not that I'm so smart, it's just that I stay with problems longer.

When faced with a challenge, look for a way, not a way out.

Don't be afraid your life will end; be afraid that it will never begin.

I don't want problems solved for me. I want the fishing rod, not the fish.

you dare?

See a video on YouTube, called "Ken Block drifting snow, driving the latest Ford Fiesta 2011 video. " So thrilling, and I do not think a version of the driver or private car owners can do, I cut the screen, you look in the end more thrilling. This car skiing, do you dare?
Preparation stage, looked out from the windshield, place in the woods, and snow all over the floor. I think the average person in the woods or the snow will not dare to drive the car, not to mention the woods and snow now!
Great!

View from the front, the car has been tilted, and it was a turning angle of the front.

Car drift has occurred, saw the car move forward in this direction, I guess the tire has been slipping, but the driver was still very calm grasp of the steering wheel, really very cool.

Discovery: Stay alive

Exploration will be unprecedented in-depth perspective of the human body - how the body should be in times of crisis? When the survival instinct emerged what the reaction of cells and fibers?

Adult body has its own unique, let us be the most superior species on Earth, but also allows us to govern the natural world. It allows us enough to go beyond Earth's limits, challenges the vast outer space, now we can even further to explore the inner mysteries of the human body.

From the human body when a crisis emerged a powerful force, and use their control of the pain inherent ability of the human visual magic and mystery of sleep, humans should be born at different times due to the strength and survival instinct makes amazing toughness . Perspective of human limits will lead the audience to start this tour of exploration, experience wonderful human machine in a rare weekday divine.

Sight
Vision is the king of the senses. Human perception of the world more than 80% from the eyes, if they are less, we will know what to do.

Strength
Human nature is full of strength and endurance. Bones as strong as concrete, but very flexible easy to shatter. It even light to allow us to beat a racehorse. Crisis, we can play amazingly powerful force, even we ourselves are unexpected.

Perception
Just below the skin less than 1 / 20 inch of the place, we perceive the world around the antenna is located, these important organizations, the information highway is the most primitive ─ ─ nervous system. Millions of nerve root in human perception of carrying ran up and down, and finally can reach the brain, but its speed is as high as two hundred miles per hour. However, the exercise of the nervous system but also what activities you do not know. Why the dynamic of our fingers faster than our brains? Feel the heat of the actual situation of the human body is? What is pain? How to control it?

Brain Power
The greatest of human driving force in nature is a great organ: the human brain. The central processing unit in a day, sufficient to give the world all the phones sends out pulses of current.

Challenge the limits of creativity

Heikki Juvonen has designed this retro Nokia mobile phone, with thick and convex shape of the curve - you do not worry it will be thick and heavy, continuous progress in new materials, can make it as light as onion skin. In addition, the focus of this concept is that machines designed in the keyboard area, on the thumb, the benefits are obvious. With the non-slip body, the overwhelming qualities make it a thick hand men with the best phone.

Mobile bookmarks
This is a set of bookmarks made ​​by the grease, it looks like a cloud of droplets in the book, the wet paint, very dynamic and interesting.

Double sofa
Lsu has design and manufacture of double sofa (Ohm Lounger) will be another couple's most popular toy. Overall shape is similar to a flat in the "Ω", naturally formed the upper and lower concave comfortable, just to prop up the two people.

Microsoft Wireless Arc Mouse folds
Microsoft wireless mouse produced curved fold (Microsoft Arc Mouse), bending at the metal in terms of material used, can save 40% folded space, ideal for high cost of land in the laptop bag. In addition, a sudden power wireless mouse you know is a very frustrating thing, and this intimate design of the mouse battery indicator, when the power is low there will be prompt.

If I fell in love with your smile

Can you see the smile in her eyes? She was a lovely soul. I hope you will remember your smile years ago, because then you can think of little self. Don't be afraid of any difficulties and challenges, faced them bravely. Even if you're no longer young, and remember to keep smiling.

Limit Life

Perhaps you tried to be flooded and almost was going to die!
Perhaps you tried to jump from three storeys and almost killed yourself!
Perhaps you tried to drive to 250 yards, but the risk in the escape!
Maybe you live under the wheel over. . .

People living in the world, death is everywhere, every "dead" once, you may re-examine your own lives, as if came to this world once again! You may experience because of this extraordinary change your life!

Let us share the experience of our limit life.

Once afraid.

Climb a mountain at middle of the night in December.It was snowing that night.Including staff at most 30 in the mountains，I was the only one, there is no companion, and move on.

Nuclear leak causes panic

9 earthquake occurred in Japan, eating several coastal cities in Japan, but more disturbing is the deterioration of the nuclear leakage. Japanese Prime Minister also made nuclear power plant 20 km to 30 km from the residents prepared to do radiation, even in the Tokyo area but also stick to the radioactive material exceeded. The latest monitoring data 20 times more than usual. However, these nuclear radiation and can not pose a health threat.

Faced with this situation, we are concerned about the victims of the earthquake and at the same time,we began to worry that radiation will affect us, the face of this disaster, we can understand such feelings, we will have to worry about. This is the most basic human reason to protect themselves, but are worried about too much not necessary. In addition to their own anxiety, not benefits.

Indeed, panic is often comes from a lack of knowledge, combined with asymmetric information, it will be easier without their own independent judgments, listen to all kinds of hearsay gossip, and then panic. But these days, information about the release point of view, the Japanese release relevant information did indeed transparent, timely, social mobilization and evacuation also unruffled, our national government departments are also closely with the media, all aspects of Messages are presented to the maximum extent the real situation. With this, a lot of gossip can be refuted. Rumors stop at wise.

No matter how huge disaster and crisis, we need to continue our life. As former U.S. President Franklin D. Roosevelt during the Great Depression in the United States, said the famous phrase: "the only thing we should fear is fear itself ", so in such a crisis, nuclear radiation is not terrible, but those Amplification or even unwarranted panic itself.

Accept challenge with smile

Smiling is very simple. But it is difficult to describe what is the smile for me, cause I'm not in deep level, but I need to smile at all what I was facing, inclusive view of what happened around and upcoming events .It is not important change or not change something, the importance is that I have the confidence to allow myself to go on.

We tend to be too concerned about the results of the gains and losses, and forget the process of harvest. Indeed, I must admit, the result is indeed very important, but also an important measure of our benchmark to pay. Results based on our own experience to judge, a good program, and then take every practical step, I think it is more important. Discourse can only ever be called comfort ideals and aspirations, I do not want to spend time in such. Live it, enrich, and brought his passion continued surging in his heart, then into forward momentum.

To thank everyone around, let me have the courage to challenge the cruel reality of every difficulty.

Challenge your visual limit

We most commonly heard phrase is "hearing is false, seeing is believing", in fact, the reality of our life, we see many things but it is false, especially in some of the frame or case of different reference situations . We will be surprised to find that our eyes deceive ourselves!

In this image, the front of the line is shorter, right? In fact, these two lines were completely the same length! (Do not believe?with a ruler!)



Line AB is longer than CD? No! In fact, as long as they are! (Do not believe? with a ruler!)



Which of these two lines is longer? In fact, as long as they are.








Which is the larger round in the middle? right? In fact, they are the same size.



Collision of two trains, will it happen?



In the picture, what can you see? The man's legs, or woman's legs?



Fish into a duck gradually.



The black lines that circle look distorted.



These lines appear to be curved, in fact, is a straight line. Staggered grid allows you to create illusion.




See the intersection of gray now?

A closer look, in fact, it does not exist



Whether the intersection of black spots in the blink? A closer look, in fact, it does not exist.




The picture can be seen as a female, can also be seen as a witch!




The picture can be seen as a donkey, it can be seen as a seal!




How many legs does the elephant have?

Well,this picture is "impossible trident. "

Celebrate Pi Day - March 14th

Pi, about 3.14159, is the mysterious mathematical constant (number) that represents the ratio of any circle's circumference to its diameter.

Mmmm. Pi Day! The nerdy holiday celebrated by math geeks worldwide. This is the day they collect around to celebrate that tremendous small (long) number, pi.

Pi has its day, appropriately, on March 14 (3/14). Often a Pi Day celebration will have an additional special event set for pi minute (at 1:59pm). In the United Kingdom, Pi Approximation Day is often celebrated on July 22 (22/7) as 22 divided by 7 is an approximation for pi.

This day brings more fun to math classes around the globe then anything else (second only to Math League). I wish you a Happy Pi Day 2011!